Watching the Sense Doors, but Staying Home
People frequently report being bothered by something when they try to meditate. It might be a noise or visual …
Playful Practice
For meditation practice to be sustainable and fruitful, one must bring the proper degree of effort to one’s …
Practice Permeating Daily Life
When we come together to practice in the meditation hall, or when we do our daily practice at home for the …
The Light of Awareness
Our insight practice is aimed at reducing and eventually eliminating mental suffering. The teachings of the …
Externalize It
As a psychologist, one of the forms of therapy that I’ve found very interesting, and surprisingly effective, …
Not Following Contact
I am doing physical therapy for chronic and worsening back pain. I go in and the therapist gives me different …
Mind, Body & World Liberate Together
This life of ours consists in this mind, body, and world. In everyday consciousness, we tend to view these as …
Letting Go
Spiritual teachers often speak of the need to let go of things. We are told we need to let go of material …
All Things Come from Body & Mind
In our practice we turn our attention toward our body and mind. We study, and illuminate with awareness, this …