Mahasati Insight Meditation Association
We help people free their hearts and minds from stress
Our monthly Dhamma Letters are always accessible here, or you may receive them in your inbox each month by joining our mailing list if you prefer.
It’s said that you can’t teach an old dog new tricks. This is not really true of course. A dog can learn new …
We are living in very difficult times. We are still dealing with COVID. The economy is struggling. There is a …
In the practice of Mahasati insight meditation, we develop the faculty of being able to observe what is …
People often ask what the ending of dukkha or suffering is, and what is the moment of awakening that they’ve …
The whole point of Buddhist practice, or any religious or spiritual practice, is to learn to be happy in the …
Our body’s immune system is an amazing thing. I’ve heard that we are exposed to about 60,000 different germs …
Everything we do and experience leaves an imprint in the mind. What we expose ourselves to shapes the mind and …
Body and mind, or ruup-naam, are the two principal components of our experience. Our conscious experience is …
When I walk through the woods, I’m often amazed by how beautiful nature can be. In particular, I’ve always …
