Don’t Scratch that Mental Itch
The key point in gaining relief from afflictive emotional states like anger, depression, and anxiety, is …
The Body as a Counterweight to Thought
Buddhist practice is based on the study of conscious awareness. Every science and discipline has its own …
Working With Difficulties
We practice mindfulness, or insight meditation, to discover a more skillful way to be with our life. We learn …
Satipatthana Sutta: the Body as Body
Here is an excerpt in which the Buddha encourages monks to be aware of the body and use the body to help …