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Mahasati Insight Meditation Association

Mahasati Insight Meditation Association

We help people free their hearts and minds from stress

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2018

Don’t Scratch that Mental Itch

March 20, 2018 by Mike Bresnan

The key point in gaining relief from afflictive emotional states like anger, depression, and anxiety, is learning to …

The Body as a Counterweight to Thought

February 5, 2018 by Mike Bresnan

Buddhist practice is based on the study of conscious awareness. Every science and discipline has its own domain of …

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Dhamma Letters

  • Don’t Build your House on the SandJanuary 23, 2025
  • United in SufferingMarch 23, 2024
  • The LotusOctober 17, 2023

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