In Difficult Times
We are living in very difficult times. We are still dealing with COVID. The economy is struggling. There is a deepening …
2022
Catching Tadpoles
In the practice of Mahasati insight meditation, we develop the faculty of being able to observe what is occurring in the …
On the Ending of Suffering: Kicking the Dukkha Habit
People often ask what the ending of dukkha or suffering is, and what is the moment of awakening that they’ve heard so …
The Scenery of Life Living Itself
The whole point of Buddhist practice, or any religious or spiritual practice, is to learn to be happy in the face of …
Our Mental Immune System
Our body’s immune system is an amazing thing. I’ve heard that we are exposed to about 60,000 different germs every day, …