Michael Bresnan

For meditation practice to be sustainable and fruitful, one must bring the proper degree of effort to one’s practice. …

When we come together to practice in the meditation hall, or when we do our daily practice at home for the time we allot …

Our insight practice is aimed at reducing and eventually eliminating mental suffering. The teachings of the Buddha tell …

As a psychologist, one of the forms of therapy that I’ve found very interesting, and surprisingly effective, is …

I am doing physical therapy for chronic and worsening back pain. I go in and the therapist gives me different exercises …

This life of ours consists in this mind, body, and world. In everyday consciousness, we tend to view these as separate …

Spiritual teachers often speak of the need to let go of things. We are told we need to let go of material things, of …

In our practice we turn our attention toward our body and mind. We study, and illuminate with awareness, this very body …

This is the start of a new year. Traditionally, it is a time for reflecting on how our life is going, of taking stock, …