Mahasati Insight Meditation Association
We help people free their hearts and minds from stress
Our monthly Dhamma Letters are always accessible here, or you may receive them in your inbox each month by joining our mailing list if you prefer.
A lot of people come to meditation practice in order to learn to accept things. But how do we that? We encounter a lot …
This world that we inhabit is so changeable and uncertain. There certainly can be moments of beauty and ease in it, but …
Our sangha is a diverse group. There are young people, older people, people of different racial and ethnic backgrounds. …
At a recent retreat, Ajahn Da urged the retreatants to practice so that their awareness can blossom like a flower. For …
I would like to reflect on two key factors the Buddha urges practitioners to develop and maintain in order to reduce …
My teacher, Ajahn Da, often summarizes our practice as seeing and knowing what is here, particularly in the mind, and …
It’s said that you can’t teach an old dog new tricks. This is not really true of course. A dog can learn new things at …
We are living in very difficult times. We are still dealing with COVID. The economy is struggling. There is a deepening …
In the practice of Mahasati insight meditation, we develop the faculty of being able to observe what is occurring in the …
