Dhamma Letters

People generally come to the practice of meditation looking for freedom – freedom from suffering, from things like …

The key point in gaining relief from afflictive emotional states like anger, depression, and anxiety, is learning to …

Buddhist practice is based on the study of conscious awareness. Every science and discipline has its own domain of …

We practice mindfulness, or insight meditation, to discover a more skillful way to be with our life. We learn to be less …

Here is an excerpt in which the Buddha encourages monks to be aware of the body and use the body to help develop …