Dhamma Letters

When we come together to practice in the meditation hall, or when we do our daily practice at home for the …

Our insight practice is aimed at reducing and eventually eliminating mental suffering. The teachings of the …

As a psychologist, one of the forms of therapy that I’ve found very interesting, and surprisingly effective, …

I am doing physical therapy for chronic and worsening back pain. I go in and the therapist gives me different …

This life of ours consists in this mind, body, and world. In everyday consciousness, we tend to view these as …

Spiritual teachers often speak of the need to let go of things. We are told we need to let go of material …

In our practice we turn our attention toward our body and mind. We study, and illuminate with awareness, this …

This is the start of a new year. Traditionally, it is a time for reflecting on how our life is going, of …

In this tradition of practice, we often hear teachers warning us to not attach to calmness. Since many people …